The literature indicates that yoga has a strong influence and provides a number of benefits for post- and pre-operative patients. It reduces anxiety levels, improves motor strength and mobility, as well as reduces morbidities in the limbs after surgery; patients suffering from cancer, diabetes and other conditions can also benefit from the practice.

Whether young, in childbearing years, or menopause, yoga has been scientifically proven to offer a wide variety of benefits to the hormonally female body. Offering support to mood balance, pelvic floor health, bone density, cardiovascular regulation, healthy weight, the list goes on while the negative side effects are non-existent.