Welcome to Innate Wisdom. Here’s what I believe:

• That everything you need to be who you know you can be (or once was) already exists within you. Sometimes your magic has been forgotten about in dusty corner, or covered over by someone else’s costumes you’ve tried on (or been forced to wear), and sometimes it just needs a little spark to be activated.

• That your sense of health and wellbeing is the best indicator of your life’s juiciness. It enables you to put into play all that you dream, to have the energy, capacity and motivation to do the work, and the space to sit back and appreciate what you’ve cultivated as well as who you have become in the process. The “being” is just as valuable as the “doing.” Both get equal attention.

• That hustle is not the antidote. Cultivating regular space in your schedule for your wellbeing serves the world in such beautiful ways. Stillness and peace opens us up to see what more is out “there” and what’s inside “here” and allows for choice in what you want to cultivate in your world.